Training for Warriors: The Ultimate Mixed Martial Arts Workout. Martin Rooney

Training for Warriors: The Ultimate Mixed Martial Arts Workout



Download Training for Warriors: The Ultimate Mixed Martial Arts Workout



Training for Warriors: The Ultimate Mixed Martial Arts Workout Martin Rooney ebook
Publisher: HarperCollins Publishers
Page: 320
ISBN: 9780061374333


To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior ...

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